How to cure Panic and anxiety attacks?
The biggest problems with Anxiety attack is its suddenness. It brings about a period of extreme anxiety, and gets you physiologically aroused, They happen quite abruptly, and may have no apparent triggers.
Even thought you may feel these attacks are spontaneous, they are not. Anxiety attacks are basically the flight or fight mechanism initiated by your brain. Its our Brain’s way of dealing with immediate dangers. This mechanism releases massive amounts of adrenaline, pumps up the blood towards hand and feet and gets you ready to deal with emergencies.
This kind of response was necessary for a caveman to make sure he can survive. Even today, this response may come in handy in live saving/threatening situations. Although this does not happen often to us now a days.
In today’s world, we buy into the idea of stress rather easily. Stress is just one small word everyone loves to toss around when they are unable to justify the unjustifiable wants and needs of today’s world. Panic attacks are a manifestation of the stress you experience in your life. Experiencing an anxiety attack could easily be a veru upsetting experince in your life.
A Panic attack may last anywhere from 15 seconds to thirty minutes. Cyclic panic attacks are the worst. while the simple panic attacks last a fewminutes, cyclic ones can last over a few hours. Not knowing when you will have the next attack causes most people to maginfy the effect of their anxiety attacks. In short, the anticiaption of an attack is killing you. This anticipation builds up the anxiety and together, they create a snowball effect in converting a small, one time attack into a life changing problem.
Once you start getting these panic attacks, the snow ball effect starts very quickly. You will start getting panic attacks from things that you might have even enjoyed working in the past. panic attacks are all consuming and all powerful. They can create havoc in an otherwise perfectly normal life.
One of the biggest mistakes you can do in treating a panic attack is to agree with your doctor to take medication to reduce these panic attacks.
Pay attention to the side effects listed for any of such prescribed drugs and you will know what I mean. You need to find a solutiin to contain your panic attacks, rather than your body’s response to panic attacks. Most of the drugs available in the market focus only on reducing your body’s natural response to these panic attacks. Why is this not good? Imagine that you are about to get mugged, but if you outrun your mugger, you are safe. This is one situation where you need to be able to run away, but thanks to the drugs your doctor gave you, you may not respond as you should.
Wondering how to get rd of such panic attacks?
Avoid too many stimulants in your diet. Having too much caffeine (Coffee) will add too many stimulants to your blood stream and then they keep looking for a way to get out. It’s like a rebel teenage kid trying to pick up a fight. So gradually reduce your coffee intake.
Play some physically exerting sports. Running, kickboxing, swimming and any other sport that will help you sweat out and release endorphins. It will get you into shape and has an added benefit of reducing your anxiety and stress levels.
Check for alternate ways to fight your anxiety attacks. Find out more about how you can manage your anxiety attacks without the side effects of any medication.
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Tags: handling your panic, how to avoid panic attacks, overcoming anxiety attacks, treating panic attacks